Knowledge base

Vitamine D bijwerkingen
Vitamin D side effects
Vitamin D side effects When taking a vitamin D supplement, it is crucial not to exceed the recommended daily amount. Exceeding the recommended daily amount increases the risk of high... Read more...
Vitamine D tekort
Vitamin D deficiency
What is vitamin D? Vitamin D is a fat-soluble vitamin essential for health. What's special about this vitamin is that the body can produce it naturally under the influence of... Read more...
Te veel vitamine C
Too much vitamin C
Too much vitamin C Taking too much vitamin C is rare, as it's a water-soluble vitamin. This means the vitamin dissolves in water, and any excess is not absorbed by... Read more...
Waar zit vitamine B12 in?
Where is vitamin B12 found?
Where is vitamin B12 found? Vitamin B12 is essential for red blood cell production and nervous system function. It's primarily found in animal products, such as meat, fish, eggs, milk,... Read more...
Te veel vitamine B12
Too much vitamin B12
What exactly is vitamin B12? Vitamin B12 is one of thirteen vitamins and is one of the nine water-soluble vitamins . A water-soluble vitamin is difficult for the body to... Read more...
When to take magnesium?
What is magnesium? Magnesium is a mineral essential for physical health. Magnesium falls under the category of mineral salts that the body cannot produce on its own. Therefore, it's important to get enough magnesium through food or supplements. Health benefits Many people know that magnesium is good for their health; it has a positive effect on: Bones – It contributes to the maintenance of normal bones. Cell division – It plays a role in the cell division process. Protein synthesis – It contributes to normal protein synthesis. Electrolyte balance –... Read more...
Too much magnesium
What exactly is magnesium? The mineral magnesium is essential for physical and mental health. Magnesium falls under the category of mineral salts that the body cannot produce itself. Therefore, it's important to get enough magnesium from food or supplements. This mineral influences: The maintenance of bones The cell division process Building body protein A good electrolyte balance Activating the natural energy in the body A strong set of teeth Mood, learning performance and concentration ability The functioning of the muscles Reducing tiredness and fatigue The functioning of the nervous system... Read more...
Magnesium side effects
Magnesium side effects An excess of magnesium is very rare, and with it, its side effects. Moreover, these side effects are not considered severe, as the body is capable of eliminating excess magnesium through perspiration and feces. Side effects The most common side effects of excess magnesium are: Diarrhea Stomach cramps Fatigue Muscle weakness Nausea Thirst Low blood pressure Causes of side effects The causes of magnesium side effects can always be traced back to systematically taking too much of the mineral . These side effects can only occur when... Read more...