Articles

Visoliecapsules op een schaaltje naast broccoli, spruitjes, spinazie, zalm en een glas water, beeld bij triglyceriden verlagen
Lowering triglycerides without medication
You lower triglycerides mainly by consuming less sugar and alcohol, losing weight if you are overweight and exercising more. The omega-3 fatty acids EPA and DHA, at a higher daily... Read more...
Havermout, amandelen, walnoten, avocado, zalm, blauwe bessen en lijnzaad als cholesterolvriendelijke voeding
Lowering cholesterol naturally
You support healthy cholesterol levels mainly by eating less saturated fat, choosing more fibre and unsaturated fats, exercising and maintaining a healthy weight. Nutrients such as plant sterols and the... Read more...
Makreel, zalm, olijfolie, spinazie, walnoten en lijnzaad als voorbeelden van hart-vriendelijke voeding
Heart and cardiovascular health: the complete guide
You keep your heart and blood vessels healthy with the basics: not smoking, eating a varied diet, exercising regularly, maintaining a healthy weight and getting enough relaxation. Nutrients such as... Read more...
Glas water en een schaaltje capsules op een licht bureau, beeld bij vitamines en concentratie
Which vitamins and nutrients support concentration?
Vitamin B12 and magnesium contribute to normal functioning of the nervous system, iron to normal cognitive function, and all three to the reduction of tiredness and fatigue. They do not... Read more...
Vrouw met grijs haar leest een boek bij het raam, beeld bij geheugen verbeteren na uw 40e
Improving your memory after 40: what really works?
After 40, you support your memory mainly with enough sleep, exercise, social and mental stimulation and a varied diet. Nutrients such as vitamin B12 contribute to normal functioning of the... Read more...
Glas water op een lichte vensterbank met een takje eucalyptus, beeld bij het artikel over brain fog
Brain fog: what it is and how it clears
Brain fog is a temporary feeling of foggy, sluggish thinking, usually caused by lack of sleep, stress, an irregular eating pattern or a shortage of nutrients. It clears mainly through... Read more...
Vrouw werkt geconcentreerd aan een bureau, illustratie bij de gids over mentale focus en helderheid
Mental focus and clarity: the complete guide
You improve mental focus mainly with enough sleep, exercise, stable blood sugar and deliberate breaks. Nutrients such as iron and zinc contribute to normal cognitive function, and B12 to normal... Read more...
Slaap en stress: hoe ze elkaar versterken of breken
Sleep and stress: how they reinforce or break each other
Stress and poor sleep reinforce each other through increased production of stress hormones. You break that circle mainly with regular sleep, exercise and relaxation. Nutrients such as magnesium support the... Read more...
Welk magnesium helpt bij slaap en ontspanning?
Which magnesium helps with sleep and relaxation?
Magnesium for sleep is one of the most frequently asked questions in the world of supplements, and at the same time one of the most confusing. There are many different... Read more...
Adaptogenen uitgelegd: wat ashwagandha en rhodiola doen
Adaptogens explained: what ashwagandha and rhodiola do
Adaptogens have become popular in recent years, but what they are exactly and what you can expect from them often remains unclear. In this article we explain the concept clearly,... Read more...
Cortisol verlagen op natuurlijke wijze: wat werkt écht?
How to lower cortisol naturally: what really works?
Lowering cortisol does not start with a supplement, but with restoring calm to your days and nights. Cortisol is the hormone that gets you going in the morning and sharpens... Read more...
Slecht slapen: 8 oorzaken en wat écht helpt
Poor sleep: 8 causes and what really helps
Poor sleep almost always has an identifiable cause, and that is good news. If you know the reason behind your bad nights, you can take more targeted action than with... Read more...